Thursday, 12/14/2017

Mobility: Shoulders Strength: Snatch (any style – hang power, hang squat, full squat, etc): 20 minutes to work up to a heavy single rep WOD: 6 Rounds: 3 Hang Squat Snatch (95#/65#/35#) 8 Burpees (over the bar) WOD Cred: Jeff Turner Core/Accessory: 3×10 Strict Toes-to-Bar Post your results to the comment section.

Saturday, 12/9/2017

Mobility: Hamstrings Strength: Skill: Pull-Ups WOD: AMRAP in 10 minutes: 5 Power Clean and Jerks (155#/105#/75#) 10 Burpee Box Jump Overs Compare to 6/6/2017 Core/Accessory: Alternating Tabata: Hollow Holds/Supermans Post your results to the comment section.