Saturday, 6/24/2017

Airrosti’s Dr. Dan Miller will be joining us Monday, June 26th from 5:45pm-6:45pm hosting a hip and low back mobility workshop. You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing! Join Dr. Miller while he explains ways to avoid injuries with this interactive injury…

Friday, 6/23/2017

Airrosti’s Dr. Dan Miller will be joining us Monday, June 26th from 5:45pm-6:45pm hosting a hip and low back mobility workshop. You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing! Join Dr. Miller while he explains ways to avoid injuries with this interactive injury…

Thursday, 6/22/2017

Mobility: Calf/Achilles Strength: 3×5 Front Squats WOD: 2 Rounds: AMRAP in 5 minutes: 7 Chest-to-Bar Pull-Ups 50 Double Unders Rest 1 minute Core/Accessory: 4×25 Russian Twists 8 alternating Turkish Get-ups Post your results to the comment section.

Wednesday, 6/21/2017

Mobility: Shoulders Strength: EMOM for 8 minutes: 2 Full Snatch (or hang snatch) WOD: 4 Rounds: 7 Hang Squat Snatch (135#/95#/55#) 3 Rope Climbs Core/Accessory: 4×25 GHD Sit-Ups 2×50′ Monster Walks Post your results to the comment section.

Tuesday, 6/20/2017

Airrosti’s Dr. Dan Miller will be joining us Monday, June 26th from 5:45pm-6:45pm hosting a hip and low back mobility workshop. You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing! Join Dr. Miller while he explains ways to avoid injuries with this interactive injury…

Monday, 6/19/2017

Mobility: Hip Flexors Strength: Skill: Pull-Ups WOD: AMRAP in 12 minutes: 5 Power Cleans (185#/125#/95#) 25 Wall Balls Compare to: 3/28/2017 Core/Accessory: 3×20 Side Bends 100 Band Pull-Aparts Post your results to the comment section.