Thursday, 8/17/2017

Mobility: Hip Flexors Strength: EMOM for 7 minutes: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean WOD: AMRAP in 8 minutes: 10 Front Squats (135#/95#/65#) 8 Ring Dips Core/Accessory: 2×50 Abmat Sit-Ups Post your results to the comment section.

Monday, 8/14/2017

Mobility: Shoulders Strength: Skill: Pull-Ups WOD: 5 Rounds: 12 Handstand Push-Ups 8 Box Jumps 4 Deadlifts (275#/185#/105#) Core/Accessory: 3×10 Piked Leg Lifts 100 Banded Good Mornings Post your results to the comment section.