Tuesday, 10/17/2017

Mobility: Shoulders Strength: EMOM for 8 minutes: 2 Hang Squat Snatch (drop both reps and reset quickly but deliberately) WOD: 50-40-30-20-10 Box jumps Push ups Core/Accessory: 3×30 Side Bends 3×10 Piked Leg Lifts Post your results to the comment section.