Nutrition

We hold Nutrition Challenges periodically for members. Your initial body composition will be measured. After 4 weeks, the winner is announced as the person who lost the most body fat as a percentage of their starting weight. Motivate each other to shed body fat and put muscle on through talking to each other about what’s working and what isn’t. Eating for performance is much different than eating for other purposes.

 

PRODUCTS WE CARRY

Recovery is an important part of nutrition. We stock Progenex recovery products such as Recovery (whey protein), Cocoon (casein protein), Omega (fish oil), and Force (pre-workout supplement).

Pay for your Progenex here:

Recovery: https://crossfitchantilly.pushpress.com/open/purchase/recovery-progenex

Cocoon: https://crossfitchantilly.pushpress.com/open/purchase/cocoon-progenex

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