Friday, 12/8/2017

Mobility:
Achilles/Calves

WOD:
AMRAP in 15 minutes:
7 Power Snatch 115#/75#/35#)
14 Alternating Pistols
21 Double Unders

Core/Accessory:
3×15 V Sit-Ups

3×8 Hip Extensions

Post your results to the comment section.

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