Thursday, 12/7/2017

Mobility:
Hip Flexors

Strength:
5×3 Push Jerk or Split Jerk

WOD:
5 Rounds:
8 Front Squat (135#/95#/45#)
12 Pull-Ups

Core/Accessory:
2×50 Abmat Sit-Ups

2×50′ Monster Walks

Post your results to the comment section.

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