Tuesday, 12/5/2017

Mobility:
Shoulders

Strength:
EMOM for 7 minutes:
1 Clean (or Hang Clean) – start at a moderate weight and add weight for a heavy final rep

WOD:
4 Rounds:
20 Wall Balls
10 Ring Dips

Core/Accessory:
3×10 Piked Leg Lifts

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Tuesday, 12/5/2017

  1. December 6, 2017 at 7:41 am

    7:04 – 20# WBs, box assisted RDs.
    Strength: 127# Cleans. Did core.

    Like

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