Saturday, 12/2/2017

Mobility:
Hamstrings

WOD:
Death by Burpee
1 Burpee during the 1st minute
2 Burpees during the 2nd minute
3 Burpees during the 3rd minute…
Until you cannot complete the number of burpees during the minute
Compare to 11/17/2015

Core/Accessory:
Alternating Tabata: Hollow holds/supermans

Post your results to the comment section.

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