Friday, 12/1/2017

Mobility:
Hamstrings

WOD:
4 Rounds:
1 minute at each station:
Row for calories (or bike)
Double Unders
Push Press from rack (45#/35#)
Slam Balls
Rest

Core/Accessory:
2×50 Abmat Sit-Ups

2x Max Effort UB push-ups

Post your results to the comment section.

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