Thursday, 11/30/2017

Mobility:
Hip Flexors

Strength:
Back Squat: 3×5 @ 55% of squat from 10/18/2017

WOD:
4 Rounds:
10 Pistols (alternating)
15 Toes-to-Bar
20 Wall Balls

Core/Accessory:
100 Banded Good Mornings

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Thursday, 11/30/2017

  1. November 30, 2017 at 8:16 pm

    12:55 – box pistols, knees to chest, 20# WBs.
    Strength: 115# BSs.
    Did core: 16/16 Push-ups

    Like

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