Wednesday, 11/29/2017

Mobility:
Shoulders

Strength:
Skill: Rope Climbs

WOD:
5 Rounds:
12 Pull-Ups
15 Shoulder-to-Overhead (dumb bells)

Core/Accessory:
4×25 Russian Twists

3×8 Kettlebell Windmills

Post your results to the comment section.

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  One thought on “Wednesday, 11/29/2017

  1. November 29, 2017 at 11:02 pm

    9:05 – 30# DB SOHs.
    Did core.

    Like

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