Monday, 11/27/2017

Mobility:
Shoulders

WOD:
AMRAP in 15 minutes:
21 Ring Dips
15 Box Jumps
9 Shoulder-to-Overhead (115#/75#/55#)

Core/Accessory:
3×30 Side Bends

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Monday, 11/27/2017

  1. November 27, 2017 at 10:16 pm

    4+39 – foot assisted RDs, 24” Box, 75# SOHs. Did core.

    Like

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