Thursday, 11/23/2016

9:30 class ONLY today!
CLOSED TOMORROW!
Back to normal on Saturday for the 10 a.m. class!

Mobility:
Hamstrings

WOD:
Annual Thanksgiving WOD

100 Double Unders
90 Hip Extensions
80 Push Press (75#/55#)
70 calories on the erg
60 Slam Balls (20#/15#)
50 Burpees
40 Pistols
30 GHD Sit-Ups
20 Power Cleans (135#/95#)
10 Muscle-Ups

Compare to 11/24/2016

Core/Accessory:
Carb Load!!!

Post your results to the comment section.

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