Tuesday, 11/21/2017

Please plan ahead for our HOLIDAY SCHEDULE:
Thursday, 11/23: 9:30 a.m. class ONLY
Friday, 11/24: CLOSED (Home WOD suggestion will be posted!)
Saturday, 11/25: Regular schedule resumes (10 a.m. class)

Mobility:
Hip Flexors

Strength:
Back Squat: 7×3 @ 90% of squat from 10/18/2017

WOD:
AMRAP in 8 minutes:
7 Pull-Ups
7 Front Squats (95#/65#/35#)

Core/Accessory:
3×8 Ring Rows

2×50′ Monster Walks

Post your results to the comment section.

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