Saturday, 11/18/2017

Thanksgiving Schedule:
Thursday, 11/23/2017: 9:30 a.m. class ONLY
Friday, 11/24/2017: CLOSED
Saturday, 11/25/2017: Regular classes resume

Mobility:
Shoulders

WOD:
AMRAP in 12 minutes:
5 Power Cleans (185#/125#)
25 Wall Balls
Compare to: 3/28/2017

Core/Accessory:
Tabata Plank

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