Friday, 11/17/2017

Thanksgiving Schedule:
Thursday, 11/23/2017: 9:30 a.m. class ONLY
Friday, 11/24/2017: CLOSED
Saturday, 11/25/2017: Regular classes resume

Hip Flexors

Push Press: 3×5

6 Rounds:
15 Slam Balls
15 Box Jumps

4×25 GHD Sit-Ups

3×30 Side Bends

Post your results to the comment section.


  One thought on “Friday, 11/17/2017

  1. November 18, 2017 at 12:51 am

    12:43 – Rx. Strength: 175# SOHs. Core: 4 min plank + GHD SUs.


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