Tuesday, 11/14/2017

Mobility:
Calf/Achilles

WOD:
AMRAP in 20 minutes:
400 meter run
30 Front Squats (45#/33#/15#)
20 Push-Ups
10 Pull-Ups

Core/Accessory:
2×50 Abmat Sit-Ups

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Tuesday, 11/14/2017

  1. November 14, 2017 at 9:25 pm

    3+8 – Rx. Did core.

    Like

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