Monday, 11/13/2017

Mobility:
Shoulders

Strength:
EMOM for 8 minutes:
1 Power clean + 1 Hang Squat clean @ 70% of heavy clean from 10/26/2017

WOD:
4 Rounds:
15 Handstand Push-Ups
15 Toes-to-Bar

Core/Accessory:
100 Band Pull Aparts

2×50′ Monster Walks

Post your results to the comment section.

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