Thursday, 11/9/2017

Mobility:
Hamstrings

WOD:
AMRAP in 14 minutes:
10 Wall Balls
15 Power Snatch (75#/55#/35#)
20 Double Unders

Core/Accessory:
100 Band Pull Aparts

3×30 Side Bends

Post your results to the comment section.

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  One thought on “Thursday, 11/9/2017

  1. November 9, 2017 at 8:13 pm

    4+15 – 20# WB, 65# PSs, singles 3:1. Did core.

    Like

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