Wednesday, 11/8/2017

Mobility:
Shoulders

Strength:
EMOM for 8 minutes:
1 power clean + 1 hang squat clean @ 60% of heavy clean from 10/26/2017

WOD:
AMRAP in 12 minutes:
7 Shoulder-to-Overhead (115#/75#/55#)
7 Burpees (over the bar)

Core/Accessory:
3×8 Strict Toes-to-Bar or V- Sit-ups

4×25 Russian Twists

Post your results to the comment section.

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