Friday, 11/3/2017

Mobility:
Hip Flexors

Strength:
EMOM for 8 minutes:
1 power clean + 1 hang squat clean @ 55% of heavy clean from 10/26/2017

WOD:
2 Rounds:
AMRAP in 5 minutes:
5 Handstand Push-Ups
10 Front Squats (135#/95#/65#)
Rest 1 minute

Core/Accessory:
3×8 Hip Extensions

100 Banded Good Mornings

Post your results to the comment section.

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