Wednesday, 11/1/2017

Mobility:
Shoulders

Strength:
Skill: Pull-Ups

WOD:
5 Rounds:
20 Box Jumps
20 Alternating Dumbbell Snatch

Core/Accessory:
4×25 GHD Sit-Ups

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Wednesday, 11/1/2017

  1. Mark D
    November 1, 2017 at 6:08 pm

    11:48
    20 in box jumps/steps
    25# db snatch

    Like

  2. November 2, 2017 at 6:54 am

    15:33 – 35# DBSs. Tabata pull-ups: 30. Did core.

    Like

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