Monday, 10/30/2017

Mobility:
Hip Flexors

Strength:
Back Squat: 4×6 @ 65% of squat from 10/18/2017

WOD:
7 Rounds:
30 Double Unders
15 Slam Balls

Core/Accessory:
2×50 Abmat Sit-Ups

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Monday, 10/30/2017

  1. Mark D
    October 30, 2017 at 5:58 pm

    Back Squat
    95. 125. 135. 155

    10:50
    30 singles
    15cm tuck jumps
    15 slam balls #15

    Like

  2. October 31, 2017 at 7:05 am

    11:17 – Jumprope scaled to 30 singles + 15 jump-tucks, 20# SB.
    Strength: 145 best set
    Did core.

    Like

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