Friday, 10/27/2017

Mobility:
Shoulders

WOD:
AMRAP in 7 minutes:
30 Shoulder-to-OH (55#/35#/15#)
10 Ring Dips
Compare to: 6/8/2017

Core/Accessory:
3×8 Ring Rows

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Friday, 10/27/2017

  1. Joseph Bolil
    October 27, 2017 at 3:30 pm

    4 plus 6 45#

    Like

  2. October 28, 2017 at 1:26 pm

    3+5 – 55# SOHs, box assisted ring dips.  Did core.

    Like

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