Thursday, 10/26/2017

Mobility:
Hamstrings

Strength:
20 minutes to work up to a heavy clean (power or squat)

WOD:
AMRAP in 8 minutes:
15 Wall Balls
15 Burpees

Core/Accessory:
4×25 GHD Sit-Ups

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Thursday, 10/26/2017

  1. Mark D
    October 26, 2017 at 6:54 pm

    Hang Power Clean
    75. 9t, 115, 125

    4+5
    14 I’d wall ball

    Like

  2. October 27, 2017 at 7:06 am

    3+25 – Rx.
    Strength: 145# (PR)
    Did core.

    Like

  3. Pingback: Friday, 11/3/2017
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