Wednesday, 10/25/2017

Mobility:
Shoulders

WOD:
4 Rounds:
8 Hang Power Snatch (115#/75#/45#)
12 Burpees (bar facing)

Core/Accessory:
3×30 Side Bends

3×10 Piked Leg Lifts

Post your results to the comment section.

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  One thought on “Wednesday, 10/25/2017

  1. October 27, 2017 at 7:03 am

    8:06 – 75# HPSs. Did core.

    Like

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