Tuesday, 10/24/2017

Mobility:
Hip Flexors

Strength:
Back Squat: 3×8 @ 55% of heavy back squat from 10/18/2017

WOD:
AMRAP in 12 minutes:
15 Pull-Ups
25 Abmat Sit-Ups

Core/Accessory:
100 Band Pull Aparts

3×8 Kettlebell Windmills

Post your results to the comment section.

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  One thought on “Tuesday, 10/24/2017

  1. Mark D
    October 24, 2017 at 6:01 pm

    Back Squat
    95, 115, 135, 155

    5 +30
    15 Ring rows
    25 abmat sit up

    Like

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