Monday, 10/23/2017

Mobility:
Achilles/Calves

Strength:
15 minutes to work up to a heavy push press

WOD:
6 rounds:
200 meter run – each round for time
Rest 1 minute between rounds

Core/Accessory:
3×8 Strict Toes-to-Bar or V- Sit-ups

4×25 Russian Twists

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s