Friday, 10/20/2017

Mobility:
Shoulders

Strength:
Push Press: 5×3

WOD:
5 Rounds:
10 Pull-Ups
20 Wall Balls

Core/Accessory:
Accumulate 5 minutes of plank

Post your results to the comment section.

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  One thought on “Friday, 10/20/2017

  1. October 21, 2017 at 11:26 am

    12:55 – Rx. Strength: 115# best round. Plank: 3/1/1 mins.

    Like

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