Wednesday, 10/18/2017

Mobility:
Hip Flexors

Strength:
20 minutes to work up to a heavy back squat

WOD:
21-15-19
Ring Dips
Slam Balls

Core/Accessory:
100 Band Pull Aparts

2×50 Abmat Sit-Ups

Post your results to the comment section.

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  One thought on “Wednesday, 10/18/2017

  1. October 19, 2017 at 7:01 am

    3:26 – box assisted ring dips, 20# SBs.
    Strength: 205# BS – 10# PR. Did core.

    Like

  2. Pingback: Monday, 10/30/2017
  3. Pingback: Tuesday, 11/7/2017

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