Tuesday, 10/17/2017

Mobility:
Shoulders

Strength:
EMOM for 8 minutes:
2 Hang Squat Snatch (drop both reps and reset quickly but deliberately)

WOD:
50-40-30-20-10
Box jumps
Push ups

Core/Accessory:
3×30 Side Bends

3×10 Piked Leg Lifts

Post your results to the comment section.

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  One thought on “Tuesday, 10/17/2017

  1. Mark D
    October 17, 2017 at 6:16 pm

    Hang squat snatch #55, #65
    19:12
    Box jump/step 20 in
    Pushup/knees

    Like

  2. Joseph Bolil
    October 17, 2017 at 7:04 pm

    Hang squat snatch 55,60,65
    22:00
    20 inch Box jumps
    Push ups on bar set upon rig
    Great job coaching Cat

    Like

  3. October 18, 2017 at 6:59 am

    28:15 – Rex. Strength: 65#. Did core.

    Like

    • October 18, 2017 at 7:00 am

      Rx, not Rex… thanks autocorrect!

      Like

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