Monday, 10/16/2017

Mobility:
Achilles/Calves

Strength:
Skill: Pull-Ups

WOD:
8 Rounds:
100 meter run
5 Shoulder-to-Overhead (115#/75#/55#)
20 Burpees

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Kettlebell Windmills

Post your results to the comment section.

Advertisements

  One thought on “Monday, 10/16/2017

  1. Mark D
    October 16, 2017 at 6:16 pm

    22:30
    75# S2O
    15 burpees

    Like

  2. October 17, 2017 at 7:04 am

    28:43 – 95# SOHs. Did core.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s