Friday, 10/13/2017

Mobility:
Hip Flexors

Strength:
Front Squats: 3×5

WOD:
AMRAP in 10 minutes:
15 Handstand Push-Ups
50′ Walking Lunges

Core/Accessory:
3×10 Piked Leg Lifts

4×25 Russian Twists

Post your results to the comment section.

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  One thought on “Friday, 10/13/2017

  1. October 14, 2017 at 7:51 pm

    6+7 – Box HSPUs, 25# dumbells for lunges. Did core.

    Like

    • October 14, 2017 at 7:53 pm

      Oops: Strength- 95/115/125/145

      Like

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