Thursday, 10/12/2017

Mobility:
Shoulders

WOD:
5 Rounds:
12 Hang Squat Snatch (75#/55#/25#)
12 Ring Dips

Core/Accessory:
3×30 Side Bends

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Thursday, 10/12/2017

  1. Joseph Bolil
    October 12, 2017 at 10:35 am

    9:55 45# hang snatch squat
    Modified ring dips with box
    Core to finish

    Like

  2. Mark D
    October 12, 2017 at 6:12 pm

    10:50
    55 # hang power snatch
    Box dips

    Like

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