Wednesday, 10/11/2017

Mobility:
Hamstrings

Strength:
Skill Work: Handstands

WOD:
5 Rounds:
20 Wall Balls
10 Toes-to-Bar
Compare to: 6/3/17

Core/Accessory:
3×8 Ring Rows

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Wednesday, 10/11/2017

  1. Mark D
    October 10, 2017 at 7:49 pm

    8:25

    75# front squat
    Leg lifts on floor

    Like

  2. Joseph Bolil
    October 11, 2017 at 8:14 am

    8:03
    #18 AN
    Floor modification for T2B
    Wall walks getting close to face by wall

    Like

  3. October 11, 2017 at 7:42 pm

    9:29 normal WOD/ 14:58 w/ 3 min rest then 3 ends of 10 WBs and 5 T2B – did knees to chest instead of T2B. Did core + 1 mile run (10:34).

    Like

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