Tuesday, 10/10/2017

Mobility:
Shoulders

Strength:
EMOM for 8 minutes:
Power Clean + Hang Squat Clean

WOD:
5 Rounds:
10 Front Squats (115#/75#/45#)
15 Pull-Ups

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Kettlebell Windmills

Post your results to the comment section.

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  One thought on “Tuesday, 10/10/2017

  1. October 11, 2017 at 6:54 am

    15:17 – 95# FSs. Strength: 115# EMOM. Did core.

    Like

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