Monday, 10/9/2017

Mobility:
Hip Flexors

WOD:
AMRAP in 18 minutes:
8 Shoulder-to-Overhead (115#/75#/45#)
16 Box Jumps
24 Burpees

Core/Accessory:
3×8 Hip Extensions

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Monday, 10/9/2017

  1. Joseph Bolil
    October 9, 2017 at 9:05 am

    3 rounds plus 24 at 65# and 20 inch box

    Like

  2. Joseph Bolil
    October 9, 2017 at 9:06 am

    3 rounds plus 24 at 65# and 20 inch box

    Like

  3. Mark D
    October 9, 2017 at 6:20 pm

    4+24
    75 # DOH
    20 in box

    Like

  4. October 10, 2017 at 7:37 am

    3+31 – 85# SOHs, 24″ box. Did core.

    Like

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