Saturday, 10/7/2017

Mobility:
Calf/Achilles

WOD:
AMRAP in 12 minutes:
10 Pistols alternating
12 Shoulder-to-Overhead (115#/75#/45#)
14 Ring Dips
Compare to: 7/21/2017

Core/Accessory:
Alternating Tabata: Hollow Holds/Supermans

Post your results to the comment section.

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