Thursday, 10/5/2017

Mobility:
Hip Flexors

Strength:
Back Squats: 5×3

WOD:
5 Rounds:
12 Power Cleans (135#/95#/65#)
9 Wall Balls
6 Handstand Push-Ups

Core/Accessory:
3×20 Side Bends

3×8 Hip Extensions

Post your results to the comment section.

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