Wednesday, 10/4/2017

Mobility:
Shoulders

Strength:
EMOM for 8 minutes:
Power Snatch + Hang Squat Snatch

WOD:
21-15-9
Overhead Squats (115#/75#/55#)
Burpees
Toes-to-Bar

Core/Accessory:
100 Band Pull Aparts

Post your results to the comment section.

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