Tuesday, 10/3/2017

Mobility:
Achilles/Calves

WOD:
400 meter run
10 Thrusters (115#/75#/55#)
200 meter run
15 Thrusters
100 meter run
20 Thrusters

Core/Accessory:
2×50 Abmat Sit-Ups

3×8 Ring Rows

Post your results to the comment section.

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