Wednesday, 9/27/2017

Mobility:
Hamstrings

Strength:
Push Press: 6×2

WOD:
4 Rounds:
15 Deadlifts (225#/155#/105#)
15 Burpees (bar facing)

Core/Accessory:
4×25 Russian Twists

100 Banded Good Mornings

Post your results to the comment section.

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