Tuesday, 9/26/2017

Mobility:
Hip Flexors

WOD:
4 Rounds:
25 Wall Balls
10 Handstand Push-Ups
5 Power Cleans (155#/105#/85#)

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Ring Rows

Post your results to the comment section.

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