Wednesday, 9/20/2017

Mobility:
Shoulders

Strength:
EMOM for 7 minutes:
2 Power Cleans

WOD:
AMRAP in 8 minutes:
15 Toes-to-Bar
10 Shoulder-to-Overhead (115#/75#)

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

Advertisements

  One thought on “Wednesday, 9/20/2017

  1. Joseph Bolil
    September 20, 2017 at 2:09 pm

    5 rounds plus 18 75# modified T to Bar

    Like

  2. Joseph Bolil
    September 20, 2017 at 2:11 pm

    5 rounds plus 18 75# modified Toes to Bar

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s