Tuesday, 9/19/2017

Mobility:
Hip Flexors

WOD:
4 Rounds:
400 meter run
30 Abmat Sit-Ups
10 Squat Cleans (135#/95#)
25 minute time cap

Core/Accessory:
3×8 Ring Rows

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Tuesday, 9/19/2017

  1. September 19, 2017 at 6:58 am

    11:01 – 25#x2 dumbbell push presses, box assisted ring Dips.
    Strength: 125/145/165
    Did core: 95# HEs.

    Like

    • September 19, 2017 at 7:00 am

      Oops ignore this…pastedMondays here by mistake… :)😁

      Like

  2. Mark D
    September 19, 2017 at 6:07 pm

    22:59
    75 # front. Squat

    Like

  3. September 19, 2017 at 11:17 pm

    21:30 – 100# SCs. Did core.

    Like

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