Monday, 9/18/2017

Mobility:
Shoulders

Strength:
Back Squat: 3×5

WOD:
“J.T.”
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups

Core/Accessory:
3×8 Hip Extensions

4×25 Russian Twists

Post your results to the comment section.

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  One thought on “Monday, 9/18/2017

  1. Mark D
    September 18, 2017 at 6:12 pm

    3×5 back squat
    95, 125, 145, 165

    7:19
    15# shoulder to overhead
    Box dips
    Scaled pushups

    Like

  2. September 19, 2017 at 6:58 am

    11:01 – 25#x2 dumbbell push presses, box assisted ring Dips.
    Strength: 125/145/165
    Did core: 95# HEs.

    Like

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