Friday, 9/15/2017

Mobility:
Hip Flexors

WOD:
4 Rounds:
15 Power Snatch (75#/55#/35#)
10 Pistols (alternating)

Core/Accessory:
2×50 Abmat Sit-Ups

4×25 Russian Twists

Post your results to the comment section.

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  One thought on “Friday, 9/15/2017

  1. September 16, 2017 at 7:37 pm

    12:33 – 75# PSs, 18″ box pistols.
    Did core.

    Like

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