Thursday, 9/14/2017

Mobility:
Hamstrings

Strength:
Shoulder Press: 7×1

WOD:
AMRAP in 7 min:
5 Deadlifts (225#/155#/105#)
5 Wall Balls (20#/14#; 10’/9′)
Scale up Deadlifts and/or Wall Balls if appropriate (should use weights that allow you to go UB)
Compare to 6/7/2016

Core/Accessory:
100 Banded Good Mornings

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Thursday, 9/14/2017

  1. Mark DePasquale
    September 14, 2017 at 6:15 pm

    7 x 1 strict press
    75, 85, 95, 105, 105, 105, 105

    8 rounds + 7 reps

    155# dead lift, 14# wall ball

    Like

  2. September 15, 2017 at 7:18 am

    9+5 – 185# DLs, 20# WBs.
    Strength: topped out at 100#.
    Did core.

    Like

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