Wednesday, 9/13/2017

Mobility:
Hip Flexors

Strength:
Back Squat: 6×2

WOD:
5 Rounds:
5 Shoulder-to-Overhead (135#/95#/75#)
10 Toes-to-Bar
15 Burpees

Core/Accessory:
100 Band Pull Aparts

4×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Wednesday, 9/13/2017

  1. September 13, 2017 at 6:13 pm

    back squat @185 18 months after not being able to get off the ground from seated position due to leg weakness following a month in ICU and chemo. PROGRESS!! thank you coaches and members for pushing and encouraging

    Like

  2. September 14, 2017 at 6:59 am

    13:06 – 95# SOHs, knees to chest after first round.
    Strength: topped at 185#
    Did core.

    Like

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