Tuesday, 9/12/2017

Mobility:
Shoulders

Strength:
EMOM for 7 minutes:
2 Full Clean (drop every rep and reset right away)

WOD:
4 Rounds:
15 Ring Dips
5 Power Cleans (155#/105#/95#)

Core/Accessory:
3×20 Side Bends

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Tuesday, 9/12/2017

  1. September 13, 2017 at 6:55 am

    5:56 – box RDs, 115# PCs.
    Strength: 115/115/125/125/125/125/125 Cleans.
    Did core: 95# HEs.

    Like

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