Monday, 9/11/2017

9/11 Tribute WOD
Never Forget

Mobility:
Calf/Achilles

WOD:
11 Rounds:
9 Pull-Ups
10 Sandbag Right Foot Box Step Ups (24″/20″; 45#/25#)
9 Handstand Push-Ups
10 Sandbag Left Foot Box Step Ups (24″/20″; 45#/25#)
By the end of the workout you will have done 110 Step-Ups on the right side, and 110 Step-Ups on the left side, for 110 stories in each of the 2 towers that rescuers ran up. Use any weighted object for the sandbag.
30 Minute Time Limit
Compare to: 9/12/2016

Post your results to the comment section.

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  One thought on “Monday, 9/11/2017

  1. September 12, 2017 at 6:50 am

    8+13 – 45# sandbag, 24″ box, box HSPUs. Did a mile run (10:00) after WOD

    Like

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