Saturday, 9/9/2017

Mobility:
Calf/Achilles

WOD:
AMRAP in 12 minutes:
30 Double Unders
100 meter Farmer’s Carry
5 Power Snatch (115#/75#/55#)

Core/Accessory:
Alternating Tabata: Hollow Holds & Supermans

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s